YOU have the power to change your life.

 

My Credentials: 

 

 Bachelor's Degree in Exercise Physiology from West Virginia University 

 

 Certified Personal Trainer through the American College of Sports Medicine 

 

 Certified Women's Fitness Specialist through the National Academy of Sports Medicine 

 

 Certified Online Personal Trainer through the Online Training Academy 

After years of struggling to consistently exercise, get control of my binge eating, and obtain self-confidence, I got to a point where I decided enough was enough. I was insecure, unhealthy, and not living my life to the fullest. I made it my mission to figure out how to become healthy and find the self-confidence that I craved. 

Through a lot of hard work, research, and experience, I discovered the tools that led me to where I am today, healthier, happier, and more self-confident than I thought was possible. These same tools built the foundation for Rachel Leigh Health's Personal Training Program.

If you can relate to my story, I would love to become your trainer, and help you create the healthiest and happiest version of you!

Fat-Burning Workouts

RLH workouts last around 45 minutes and work your entire body. They include all aspects of fitness and utilize the fat-burning strategies of circuit training and high intensity interval training. 

Flexible meal plans

There is so much nutrition information on the internet, it can be hard to decipher what is a fad and what is based on science. Together we will create a flexible meal plan that fits seamlessly into your lifestyle.

ACCESS TO ME 7 DAYS/WEEK

I will be there guiding you along every step of this journey, providing you with the individual attention and accountability that will help you reach your goals and start living life to the fullest!

 

 Contact 

Rachel Leigh Health LLC

Charlotte, NC

304-549-5570

rachelleighhealth@gmail.com

If you are interested in working with me, please fill out the form below, and I will contact you as soon as possible!

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